During the holiday season, families and friends gather and practice their traditions. When the nights are long, and the days are cold in the north, we spend more time together indoors. Gatherings are intended to be loving and fun. Throughout the …
There is Only One
A drop of water falls as rain on the top of a mountain. Many drops form a stream, and the stream flows down the mountain to join a river. The river flows until it merges with the ocean. When the river enters the ocean, what is the original drop of …
Expanding Understanding
“Look at it this way.” That’s the thought that ran through my mind the moment I saw the photo of the owl, and I smiled. I’m aware we each have a unique point of view--our own way of looking at things. It’s human nature to align with people who …
Three Priceless Gifts
A story... One morning I was surprised to receive three extraordinary gifts. The first gift I opened was a telescope. The card attached said, “Telescopes see into the past. The starlight kissing the telescope lens and dazzling the eye began the …
What Do You Fear?
A gentleman in a discussion group asked, "Is fear ever helpful?" Here are the comments I posted upon considering the question: When we are mindful, noticing our feelings of fear draws attention to ideas and limitations in our mindset. Becoming aware …
Is My Life on Autopilot?
The question to answer is this: Is my attention present? Consciousness is only ever here now. Thoughts and feelings cannot occur anywhere other than in the present moment. Our physical body exists only in this moment. However, our attention is …